Taking good care of your teeth also means properly caring for your toothbrush. Here are some tips for keeping your brush in tip top shape:
- After brushing, rinse your toothbrush with tap water until it’s clean.
- Store it in an upright position.
- Let it air dry.
- Avoid covering or storing in a closed container when wet to lessen the chance of bacteria growing.
- When traveling, use a case or plastic bag to keep it clean until you arrive at your destination.
- If there’s more than one brush in the same holder, don’t let them touch.
- Store them as far away from the toilet as possible.
- Replace your toothbrush every 3 months or sooner if the bristles are getting frayed or after an illness.
Following these steps in caring for your toothbrush is a great first step to optimal oral health.